There’s now good evidence that it’s not just in fruits and vegetables that health promoting anti-oxidant flavonoids are to be found. These powerful compounds have also been identified in tea, particularly green tea, red wine, beer and even chocolate. So…

Anti aging natural supplements include a wide variety of substances. Here’s # anti aging natural supplements that have either anecdotal or scientific proof of effectiveness:

1. Whole food multi-vitamins. A good whole-foods based multivitamin taken in liquid form is a basic…